Craving Fast Food in NZ? Here are the Healthiest Choices on the Menu
Fast food is often our go-to choice in the midst of a hectic lifestyle or when we just need a quick, satisfying meal. However, the quest for convenience doesn't have to set you back on your health goals. In New Zealand, there are numerous fast-food restaurants that offer healthier options on their menu. So, if you're craving fast food but still want to make a relatively healthy choice, you're in luck!
Understanding Healthier Fast Food
First things first, what exactly does "healthier" mean in the context of fast food? Generally, these are options with more nutritional value - think lower calories, higher protein, more fiber, less saturated fat and sodium, and including more fruits, vegetables, and whole grains.
Where to Find Healthier Options
1. Subway
Subway has long been recognized for its fresh, made-to-order sandwiches. The key to choosing a healthier sub is to focus on lean meats like turkey and chicken, load up on the vegetables, opt for whole grain bread, and be mindful of high-calorie sauces and dressings.
Recommended Healthy Choice: Turkey Breast Sub on 9-Grain Wheat Bread, loaded with veggies, and honey mustard sauce.
2. Pita Pit
Pita Pit offers a similar made-to-order approach but with pitas. You can control the amount of protein, types of fillings, and the kind of pita you want.
Recommended Healthy Choice: Chicken Breast Pita with wholemeal pita, packed with salads, and a dollop of tzatziki.
3. McDonald’s
Yes, McDonald's can have healthy options if you choose wisely. Opt for grilled over fried, and be cautious with add-ons like cheese and sauces.
Recommended Healthy Choice: Grilled Chicken Salad - without the crispy noodles or high-calorie dressing options.
4. Tank Juice
Tank Juice is perfect for those craving something fresh and fruity. While smoothies and juices can be high in sugar, choosing ones with vegetables and using water or almond milk can make them a healthier pick.
Recommended Healthy Choice: Green Smoothie with spinach, kiwifruit, banana, and almond milk.
5. Zambrero
Zambrero serves Mexican food with a mission, and they don’t lack in healthy options. Go for burrito bowls or salads with lean meats and lots of veggies.
Recommended Healthy Choice: Powerbowl with chicken, brown rice, black beans, and all the veggie toppings you can muster.
6. BurgerFuel
BurgerFuel is known for its gourmet burgers, but they have some healthier options too. Look for chicken or plant-based patties and choose the wholemeal bun.
Recommended Healthy Choice: Electric Pūhā & Greener Burger (vegan) on a wholemeal bun, with salad, relish, and avocado.
Making Healthier Fast Food Choices
When frequenting any fast-food restaurant, the following tips can help you make healthier choices:
- Go for grilled options over fried. It significantly reduces the fat and calorie content.
- Ask for whole grain options for sandwiches, burgers, or wraps.
- Load up on veggies to increase fiber, vitamin, and mineral intake.
- Be cautious with sauces and dressings, as they can be high in sugars and fats. Opt for lower-calorie options or ask for them on the side.
- Watch your portion sizes to avoid overeating.
Conclusion
In New Zealand, fast food doesn't have to be synonymous with unhealthy food. Many popular fast-food chains offer healthier options that are both satisfying and nourishing. By making informed choices, you can enjoy the convenience of fast food without compromising your health. Next time you're on the go and hunger strikes, remember that there are plenty of healthier options to fuel your body right.
As the food landscape continues to evolve in NZ, it's becoming easier to find meals that are quick, tasty, and beneficial for your health. So, don't let your fast food cravings derail your health goals; instead, use them as an opportunity to explore and enjoy the healthier choices available.